7 Ayurvedic Changes to Adopt Before It’s Too Late

Ayurveda is one of the most ancient medicinal practices in the world. The Sanskrit word ‘Ayurveda’ literally translates to ‘the knowledge of life’. To be precise, the principles of Ayurveda are based on the belief that the entire web of life is interconnected. In fact, it emphasizes total wellness, contradicting the fundamentals of other popular… Continue reading 7 Ayurvedic Changes to Adopt Before It’s Too Late

5 Best Yoga Poses for Beginners

Yoga is a thousand-year-old Indian practice that manifests mind and body coordination. It involves movement, breathing techniques, and meditation to promote physical and psychological well-being. While gyms can only make you physically stronger, yoga opens the path to all-around wellness by teaching patience, reducing stress, and keeping your body and mind in perfect synchronization. You… Continue reading 5 Best Yoga Poses for Beginners