Age group: 5-24
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12 live tutoring sessions
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- Module 1: Introduction to Karate - - Description: Learn the history and philosophy of karate, basic etiquette, and dojo rules. Practice fundamental stances and footwork. - Module 2: Basic Strikes - - Description: Master basic punches, hand strikes, and kicks. Focus on proper execution and blocking techniques. - Module 3: Kata Basics - - Description: Introduction to kata and its significance. Learn and perform the basic kata, Taikyoku Shodan. - Module 4: Basic Self-Defense - - Description: Understand situational awareness and practice simple escapes and releases for self-defense. - Module 5: Sparring Fundamentals - - Description: Learn sparring rules, etiquette, and basic techniques. Engage in controlled sparring exercises to develop timing and distancing. - Module 6: Advanced Strikes and Combinations - - Description: Practice advanced elbow and knee strikes and develop complex kicking combinations. - Module 7: Kata Progression - - Description: Learn the intermediate kata, Heian Shodan, and its application (bunkai). Demonstrate practical applications of kata movements. - Module 8: Advanced Self-Defense - - Description: Address defense against multiple attackers and basic weapons defense techniques. - Module 9: Advanced Sparring - - Description: Develop tactical sparring strategies and engage in continuous sparring drills to enhance strategic thinking and endurance. - Module 10: Focus on Fitness - - Description: Focus on strength, conditioning, flexibility, and agility training specific to karate practice. - Module 11: Advanced Kata - - Description: Learn the advanced kata, Tekki Shodan, and focus on smooth transitions and flow in performance. - Module 12: Review and Preparation for Graduation - - Description: Review key concepts and techniques. Prepare for graduation requirements and demonstrate proficiency in learned skills. - - - - -
A basic level of physical fitness is recommended, including stamina, strength, and flexibility. Regular exercise can help prepare the body for the demands of karate training.
Karate requires dedication and a willingness to practice consistently. Students should be ready to commit to regular training sessions.
A genuine interest in learning martial arts and self-defense techniques is essential to staying motivated throughout the training.
Master Basic Karate Techniques: Students will learn and practice fundamental karate techniques, including stances, strikes, and blocks, to build a strong foundation in martial arts.
Develop Coordination and Balance: Students will enhance their physical coordination and balance through structured drills and kata, improving overall agility and body control.
Understand Karate Etiquette: Students will grasp the importance of respect, discipline, and etiquette in karate, including proper conduct in the dojo and during training.
Build Physical Fitness: Students will improve their overall fitness through karate exercises, including strength, flexibility, and endurance training.
Learn Basic Self-Defense: Students will gain practical self-defense skills through basic techniques and applications, focusing on personal safety and confidence.
Proficient in Basic Techniques: Students will demonstrate proficiency in basic karate techniques and stances, showing improved form and execution.
Improved Physical Fitness: Students will exhibit enhanced physical fitness, including better coordination, balance, strength, and flexibility.
Understanding of Karate Etiquette: Students will display a solid understanding of karate etiquette and demonstrate respectful behavior in the dojo.
Basic Self-Defense Skills: Students will be able to apply basic self-defense techniques effectively, showcasing improved confidence in personal safety.
Enhanced Self-Discipline: Students will show increased self-discipline and focus, both in karate practice and in daily life, reflecting the principles of martial arts training.
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What is Karate?
Karate is a traditional Japanese martial art focused on self-defense, discipline, and physical fitness. It involves techniques such as punches, kicks, and blocks, as well as kata (forms) and sparring.
What should I wear to my first Karate class?
Beginners typically start with comfortable athletic wear. As you progress, you'll be required to wear a gi (karate uniform), which can usually be purchased through your dojo.
How long does it take to earn a black belt in Karate?
Earning a black belt typically takes several years, depending on the frequency of training, the student's dedication, and the dojo's curriculum. It generally takes between 4 to 6 years with regular practice.
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