Age group: 5-64
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# Family Yoga Program This year-long online Family Yoga Program guides families through a shared journey that nurtures body, mind, and breath together. It starts with gentle foundational practices and gradually progresses to engaging flows, mindfulness, and collaborative family sessions that strengthen both wellness and family bonds. ## Program Stages ### Foundations - Gentle stretches and basic postures suitable for all family members - Simple breathing exercises and relaxation techniques to build awareness, posture, and confidence - Fun activities to encourage participation of children and adults together ### Strength & Flexibility - Dynamic sequences and balance-focused poses for every age - Core-strengthening asanas adapted for different family members - Introduction to Sun Salutations and longer holds to build strength and resilience as a family ### Mind-Body Connection - Integration of mindfulness with movement for shared focus and calmness - Breathing practices and mindful flows suitable for children and adults - Guided relaxation and meditation to promote mental clarity and emotional balance ### Integration & Flow - Complete yoga flows combining all learned postures, breathing, and meditation - Partner yoga, family flows, and interactive exercises to strengthen emotional bonds - Establishing yoga as a sustainable, healthy lifestyle practice for the whole family
No prior yoga experience required – ideal for complete beginners.
A stable internet connection for live online sessions.
A laptop, tablet, or smartphone with a camera and microphone.
Comfortable clothing that allows free movement.
A yoga mat (recommended for safety and comfort).
Optional props such as blocks, straps, or cushions for support.
A quiet, well-lit space at home with enough room to stretch and practice.
Commitment to attending 5 sessions per week.
🧘♀️ Encourage shared yoga practice among family members of all ages.
💪 Improve collective strength, flexibility, and balance.
🌬️ Teach breathing techniques suitable for children and adults.
😌 Promote mindfulness, relaxation, and stress relief within the family.
👨👩👧 Foster quality time and stronger emotional bonds through partner and group poses.
🌿 Establish yoga as a sustainable, healthy lifestyle habit for the whole family.
🙌 Build confidence in practicing yoga independently while supporting each other.
**Yoga Practice:** Ability to perform foundational yoga asanas with correct posture and alignment.
**Flexibility & Strength:** Noticeable improvement in body flexibility, muscle tone, and core strength.
**Breathing Techniques:** Mastery of basic pranayama practices like diaphragmatic breathing, Ujjayi, and alternate nostril breathing.
**Mindfulness & Stress Relief:** Development of focus, calmness, and stress-management skills through meditation and relaxation.
**Balance & Stability:** Enhanced physical balance, stability, and coordination.
**Holistic Wellness:** Adoption of yoga as a lifestyle habit for better energy, sleep, and overall well-being.
**Confidence in Practice:** Ability to create and follow simple yoga routines independently.
**Family Engagement:** Opportunities to practice yoga together, strengthening family bonding.
Here's why more and more people are joining Enthuziastic
Customize your lessons to meet your individual goals.
Top rated teachers to guide you through the learning process.
Attend classes anytime, anywhere. Make your own schedule.
Manage holidays or conflicting appointments easily by rescheduling classes.
A compassionate support team to listen to your needs.
Reinforce your learning with practical homework and hands-on assignments.
You will get a certificate for the completion of the course.
Collaborate with peers through discussions and shared learning experiences.
Join a vibrant alumni network for support, insights, and continued learning.
Get expert support and career advice even after the course ends.
Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.
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**How long is each session?**
Each session is approximately 50 minutes.
**Will instructors provide guidance?**
Yes, instructors offer live corrections, guidance, and answer questions during the sessions.
**What benefits can we expect as a family?**
Families will experience improved flexibility, strength, balance, mindfulness, and stronger emotional bonds.
**Do I need any prior yoga experience to join this program?**
No, this program is suitable for families of all experience levels. Sessions start with basic postures and gradually progress.
**What if a family member misses a session?**
All sessions are conducted online via live video classes. Families can join together from their laptop, tablet, or smartphone.
**What equipment is needed?**
A yoga mat and comfortable clothing are recommended. Optional props like blocks, straps, or cushions can be used for extra support.
**How many sessions are there in total?**
The program includes 260 guided sessions, 5 days a week, over 1 year.
**Can children and seniors participate?**
Yes, sessions are designed to be safe and adaptable for all ages. Modifications are provided as needed.
**How do we enroll?**
Families can register through the program website and will receive instructions with session links after enrollment.
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