Courses

Family Yoga Journey: 1-Year Online Program for Wellness & Bonding

This year-long Family Yoga Program is designed to bring parents, children, and even grandparents together on the mat. Through fun, engaging, and mindful yoga sessions, families will strengthen their bodies, calm their minds, and deepen their bonds. With progressive asanas, breathing techniques, relaxation, and partner flows, this program encourages wellness as a shared lifestyle.

Age group: 5-64

Content

# Family Yoga Program This year-long online Family Yoga Program guides families through a shared journey that nurtures body, mind, and breath together. It starts with gentle foundational practices and gradually progresses to engaging flows, mindfulness, and collaborative family sessions that strengthen both wellness and family bonds. ## Program Stages ### Foundations - Gentle stretches and basic postures suitable for all family members - Simple breathing exercises and relaxation techniques to build awareness, posture, and confidence - Fun activities to encourage participation of children and adults together ### Strength & Flexibility - Dynamic sequences and balance-focused poses for every age - Core-strengthening asanas adapted for different family members - Introduction to Sun Salutations and longer holds to build strength and resilience as a family ### Mind-Body Connection - Integration of mindfulness with movement for shared focus and calmness - Breathing practices and mindful flows suitable for children and adults - Guided relaxation and meditation to promote mental clarity and emotional balance ### Integration & Flow - Complete yoga flows combining all learned postures, breathing, and meditation - Partner yoga, family flows, and interactive exercises to strengthen emotional bonds - Establishing yoga as a sustainable, healthy lifestyle practice for the whole family

Prerequisites

No prior yoga experience required – ideal for complete beginners.
A stable internet connection for live online sessions.
A laptop, tablet, or smartphone with a camera and microphone.
Comfortable clothing that allows free movement.
A yoga mat (recommended for safety and comfort).
Optional props such as blocks, straps, or cushions for support.
A quiet, well-lit space at home with enough room to stretch and practice.
Commitment to attending 5 sessions per week.

Objectives

🧘‍♀️ Encourage shared yoga practice among family members of all ages.
💪 Improve collective strength, flexibility, and balance.
🌬️ Teach breathing techniques suitable for children and adults.
😌 Promote mindfulness, relaxation, and stress relief within the family.
👨‍👩‍👧 Foster quality time and stronger emotional bonds through partner and group poses.
🌿 Establish yoga as a sustainable, healthy lifestyle habit for the whole family.
🙌 Build confidence in practicing yoga independently while supporting each other.

Outcomes

**Yoga Practice:** Ability to perform foundational yoga asanas with correct posture and alignment.
**Flexibility & Strength:** Noticeable improvement in body flexibility, muscle tone, and core strength.
**Breathing Techniques:** Mastery of basic pranayama practices like diaphragmatic breathing, Ujjayi, and alternate nostril breathing.
**Mindfulness & Stress Relief:** Development of focus, calmness, and stress-management skills through meditation and relaxation.
**Balance & Stability:** Enhanced physical balance, stability, and coordination.
**Holistic Wellness:** Adoption of yoga as a lifestyle habit for better energy, sleep, and overall well-being.
**Confidence in Practice:** Ability to create and follow simple yoga routines independently.
**Family Engagement:** Opportunities to practice yoga together, strengthening family bonding.

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.

Feedback and Assignments

Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.

Personal Family Buddy

You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Frequently asked questions (FAQs)

Expand all

Each session is approximately 50 minutes.

Yes, instructors offer live corrections, guidance, and answer questions during the sessions.

Families will experience improved flexibility, strength, balance, mindfulness, and stronger emotional bonds.

No, this program is suitable for families of all experience levels. Sessions start with basic postures and gradually progress.

All sessions are conducted online via live video classes. Families can join together from their laptop, tablet, or smartphone.

A yoga mat and comfortable clothing are recommended. Optional props like blocks, straps, or cushions can be used for extra support.

The program includes 260 guided sessions, 5 days a week, over 1 year.

Yes, sessions are designed to be safe and adaptable for all ages. Modifications are provided as needed.

Families can register through the program website and will receive instructions with session links after enrollment.

Do you have any questions?

Fill this form and we will respond back, on priority.

Access on mobile and web

Certificate of completion

Exercises & Practical Projects

Personalized Feedback & Coaching

Recorded Sessions

30-Day Money-Back Guarantee

Courses

Family Yoga Journey: 1-Year Online Program for Wellness & Bonding

Age group: 5-64

Content

Prerequisites

No prior yoga experience required – ideal for complete beginners.
A stable internet connection for live online sessions.
A laptop, tablet, or smartphone with a camera and microphone.
Comfortable clothing that allows free movement.
A yoga mat (recommended for safety and comfort).
Optional props such as blocks, straps, or cushions for support.
A quiet, well-lit space at home with enough room to stretch and practice.
Commitment to attending 5 sessions per week.

Objectives

🧘‍♀️ Encourage shared yoga practice among family members of all ages.
💪 Improve collective strength, flexibility, and balance.
🌬️ Teach breathing techniques suitable for children and adults.
😌 Promote mindfulness, relaxation, and stress relief within the family.
👨‍👩‍👧 Foster quality time and stronger emotional bonds through partner and group poses.
🌿 Establish yoga as a sustainable, healthy lifestyle habit for the whole family.
🙌 Build confidence in practicing yoga independently while supporting each other.

Outcomes

**Yoga Practice:** Ability to perform foundational yoga asanas with correct posture and alignment.
**Flexibility & Strength:** Noticeable improvement in body flexibility, muscle tone, and core strength.
**Breathing Techniques:** Mastery of basic pranayama practices like diaphragmatic breathing, Ujjayi, and alternate nostril breathing.
**Mindfulness & Stress Relief:** Development of focus, calmness, and stress-management skills through meditation and relaxation.
**Balance & Stability:** Enhanced physical balance, stability, and coordination.
**Holistic Wellness:** Adoption of yoga as a lifestyle habit for better energy, sleep, and overall well-being.
**Confidence in Practice:** Ability to create and follow simple yoga routines independently.
**Family Engagement:** Opportunities to practice yoga together, strengthening family bonding.

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy