Age group: 5-64
Tags
Access on mobile and web
Certificate of completion
Exercises & Practical Projects
Personalized Feedback & Coaching
Recorded Sessions
This year-long online yoga program takes participants through a progressive journey that nurtures the body, mind, and breath. It begins with foundational practices and gradually evolves into advanced flows, mindfulness, and independent practice. ## Program Stages ### Foundations - Gentle stretches, basic postures, simple breathing exercises - Relaxation methods to build awareness, posture, and confidence ### Strength & Flexibility - Dynamic sequences and balance-focused poses - Core-strengthening asanas - Introduction to Sun Salutations and longer posture holds for building resilience ### Mind-Body Connection - Integration of mindfulness with movement - Advanced breathing practices and mindful flows - Deeper stretches and guided meditation to enhance focus and calmness ### Integration & Flow - Complete yoga flows combining all learned postures, breathing, and meditation - Independent practice, family sessions, and partner yoga - Establishing yoga as a sustainable lifestyle practice
No prior yoga experience required – ideal for complete beginners.
A stable internet connection for live online sessions.
A laptop, tablet, or smartphone with a camera and microphone.
Comfortable clothing that allows free movement.
A yoga mat (recommended for safety and comfort).
A quiet space at home with enough room to stretch.
Openness to learning and consistency in attending 5 sessions per week.
🧘♀️ Build a consistent yoga practice with 260 guided sessions over 1 year.
💪 Improve flexibility, strength, balance, and posture.
🌬️ Reduce stress and promote relaxation through breathing and mindfulness.
🧠 Develop focus, mindfulness, and emotional well-being.
🕉️ Cultivate discipline and consistency through regular guided practice.
👨👩👧 Encourage family participation and make yoga a sustainable lifestyle habit.
**Yoga Practice**: Ability to perform foundational yoga asanas with correct posture and alignment.
**Flexibility & Strength**: Noticeable improvement in body flexibility, muscle tone, and core strength.
**Breathing Techniques**: Mastery of basic pranayama practices like diaphragmatic breathing, Ujjayi, and alternate nostril breathing.
**Mindfulness & Stress Relief**: Development of focus, calmness, and stress-management skills through meditation and relaxation.
**Balance & Stability**: Enhanced physical balance, stability, and coordination.
**Holistic Wellness**: Adoption of yoga as a lifestyle habit for better energy, sleep, and overall well-being.
**Confidence in Practice**: Ability to create and follow simple yoga routines independently.
**Family Engagement**: Opportunities to practice yoga together, strengthening family bonding.
Here's why more and more people are joining Enthuziastic
Customize your lessons to meet your individual goals.
Top rated teachers to guide you through the learning process.
Attend classes anytime, anywhere. Make your own schedule.
Manage holidays or conflicting appointments easily by rescheduling classes.
A compassionate support team to listen to your needs.
Reinforce your learning with practical homework and hands-on assignments.
You will get a certificate for the completion of the course.
Collaborate with peers through discussions and shared learning experiences.
Join a vibrant alumni network for support, insights, and continued learning.
Get expert support and career advice even after the course ends.
Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.
Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.
Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.
Expand all
**Do I need any prior yoga experience to join this program?**
No, this program is specially designed for complete beginners. All sessions start with basic postures and gradually progress.
**How are the sessions conducted?**
All sessions are conducted online via live video classes. You can join from your laptop, tablet, or smartphone.
**What if I miss a session?**
Recordings of each session will be made available so you can practice later at your own pace.
**How many sessions are there in total?**
The program includes 260 guided sessions, 5 days a week, for 12 months.
**What equipment do I need?**
You only need a yoga mat and comfortable clothing. Optional props like blocks, straps, or cushions may be used for extra support.
**Can families join together?**
Yes, the program is suitable for both individuals and families. Family sessions are included to encourage group practice.
**How long is each session?**
Each session is approximately 50 minutes.
**Will I get personal guidance from the instructor?**
Yes, since these are live online classes, the instructor will guide you, correct your posture, and answer your questions.
**What benefits can I expect after 1 year?**
By the end of the program, you can expect better flexibility, improved strength, reduced stress, enhanced focus, and confidence to practice yoga independently.
**How do I enroll?**
You can register through our website and will receive instructions with session links after enrollment.
Fill this form and we will respond back, on priority.
United States
Canada
Australia
India
UK
Netherlands
Singapore
Malaysia
Hong Kong
Germany
UAE
Enthuziastic is a lively and energetic network committed to nurturing a love for knowledge and individual development.
Join Our Parents & Kids Club
Home
About Us
Our Charter
Learning
Membership
Blog
Yoga
Discount Coupons
Pricing Manifesto
Instructor's Registration
16192 Coastal Hwy
Lewes DE 19958
+18044084086
912 Techno IT Park,
Link Road, Borivali (W)
Mumbai,Maharashtra
400092 (India)
+18044084086
Go With The Enthu App
© 2025 Enthuziastic, Inc. All rights reserved.