Courses

Yoga for Beginners: Daily Practice to Build Strength, Flexibility & Calm

Join our 1-year beginner yoga program with 5 sessions per week. Build strength, flexibility, and mindfulness while learning foundational yoga postures and breathing techniques - perfect for individuals and families.

Age group: 5-64

Content

This year-long online yoga program takes participants through a progressive journey that nurtures the body, mind, and breath. It begins with foundational practices and gradually evolves into advanced flows, mindfulness, and independent practice. ## Program Stages ### Foundations - Gentle stretches, basic postures, simple breathing exercises - Relaxation methods to build awareness, posture, and confidence ### Strength & Flexibility - Dynamic sequences and balance-focused poses - Core-strengthening asanas - Introduction to Sun Salutations and longer posture holds for building resilience ### Mind-Body Connection - Integration of mindfulness with movement - Advanced breathing practices and mindful flows - Deeper stretches and guided meditation to enhance focus and calmness ### Integration & Flow - Complete yoga flows combining all learned postures, breathing, and meditation - Independent practice, family sessions, and partner yoga - Establishing yoga as a sustainable lifestyle practice

Prerequisites

No prior yoga experience required – ideal for complete beginners.
A stable internet connection for live online sessions.
A laptop, tablet, or smartphone with a camera and microphone.
Comfortable clothing that allows free movement.
A yoga mat (recommended for safety and comfort).
A quiet space at home with enough room to stretch.
Openness to learning and consistency in attending 5 sessions per week.

Objectives

🧘‍♀️ Build a consistent yoga practice with 260 guided sessions over 1 year.
💪 Improve flexibility, strength, balance, and posture.
🌬️ Reduce stress and promote relaxation through breathing and mindfulness.
🧠 Develop focus, mindfulness, and emotional well-being.
🕉️ Cultivate discipline and consistency through regular guided practice.
👨‍👩‍👧 Encourage family participation and make yoga a sustainable lifestyle habit.

Outcomes

**Yoga Practice**: Ability to perform foundational yoga asanas with correct posture and alignment.
**Flexibility & Strength**: Noticeable improvement in body flexibility, muscle tone, and core strength.
**Breathing Techniques**: Mastery of basic pranayama practices like diaphragmatic breathing, Ujjayi, and alternate nostril breathing.
**Mindfulness & Stress Relief**: Development of focus, calmness, and stress-management skills through meditation and relaxation.
**Balance & Stability**: Enhanced physical balance, stability, and coordination.
**Holistic Wellness**: Adoption of yoga as a lifestyle habit for better energy, sleep, and overall well-being.
**Confidence in Practice**: Ability to create and follow simple yoga routines independently.
**Family Engagement**: Opportunities to practice yoga together, strengthening family bonding.

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.

Feedback and Assignments

Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.

Personal Family Buddy

You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Frequently asked questions (FAQs)

Expand all

No, this program is specially designed for complete beginners. All sessions start with basic postures and gradually progress.

All sessions are conducted online via live video classes. You can join from your laptop, tablet, or smartphone.

Recordings of each session will be made available so you can practice later at your own pace.

The program includes 260 guided sessions, 5 days a week, for 12 months.

You only need a yoga mat and comfortable clothing. Optional props like blocks, straps, or cushions may be used for extra support.

Yes, the program is suitable for both individuals and families. Family sessions are included to encourage group practice.

Each session is approximately 50 minutes.

Yes, since these are live online classes, the instructor will guide you, correct your posture, and answer your questions.

By the end of the program, you can expect better flexibility, improved strength, reduced stress, enhanced focus, and confidence to practice yoga independently.

You can register through our website and will receive instructions with session links after enrollment.

Do you have any questions?

Fill this form and we will respond back, on priority.

Access on mobile and web

Certificate of completion

Exercises & Practical Projects

Personalized Feedback & Coaching

Recorded Sessions

30-Day Money-Back Guarantee

Courses

Yoga for Beginners: Daily Practice to Build Strength, Flexibility & Calm

Age group: 5-64

Content

Prerequisites

No prior yoga experience required – ideal for complete beginners.
A stable internet connection for live online sessions.
A laptop, tablet, or smartphone with a camera and microphone.
Comfortable clothing that allows free movement.
A yoga mat (recommended for safety and comfort).
A quiet space at home with enough room to stretch.
Openness to learning and consistency in attending 5 sessions per week.

Objectives

🧘‍♀️ Build a consistent yoga practice with 260 guided sessions over 1 year.
💪 Improve flexibility, strength, balance, and posture.
🌬️ Reduce stress and promote relaxation through breathing and mindfulness.
🧠 Develop focus, mindfulness, and emotional well-being.
🕉️ Cultivate discipline and consistency through regular guided practice.
👨‍👩‍👧 Encourage family participation and make yoga a sustainable lifestyle habit.

Outcomes

**Yoga Practice**: Ability to perform foundational yoga asanas with correct posture and alignment.
**Flexibility & Strength**: Noticeable improvement in body flexibility, muscle tone, and core strength.
**Breathing Techniques**: Mastery of basic pranayama practices like diaphragmatic breathing, Ujjayi, and alternate nostril breathing.
**Mindfulness & Stress Relief**: Development of focus, calmness, and stress-management skills through meditation and relaxation.
**Balance & Stability**: Enhanced physical balance, stability, and coordination.
**Holistic Wellness**: Adoption of yoga as a lifestyle habit for better energy, sleep, and overall well-being.
**Confidence in Practice**: Ability to create and follow simple yoga routines independently.
**Family Engagement**: Opportunities to practice yoga together, strengthening family bonding.

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Frequently asked questions (FAQs)

Expand all

No, this program is specially designed for complete beginners. All sessions start with basic postures and gradually progress.

All sessions are conducted online via live video classes. You can join from your laptop, tablet, or smartphone.

Recordings of each session will be made available so you can practice later at your own pace.

The program includes 260 guided sessions, 5 days a week, for 12 months.

You only need a yoga mat and comfortable clothing. Optional props like blocks, straps, or cushions may be used for extra support.

Yes, the program is suitable for both individuals and families. Family sessions are included to encourage group practice.

Each session is approximately 50 minutes.

Yes, since these are live online classes, the instructor will guide you, correct your posture, and answer your questions.

By the end of the program, you can expect better flexibility, improved strength, reduced stress, enhanced focus, and confidence to practice yoga independently.

You can register through our website and will receive instructions with session links after enrollment.