10 Bedtime Affirmations to Help You Sleep Better

Sleeping is an activity as fundamental as breathing for us. Everybody needs a good night’s sleep to function healthily and happily. But unfortunately, it’s still a luxury for some of us who fail to achieve.  Look around; even the internet is full of memes depicting mass insomnia. Having sleep troubles is also a form of… Continue reading 10 Bedtime Affirmations to Help You Sleep Better

10 Ways Social Media is Harming Students, Teenagers, Youth

The world quickly shifted to virtual communication as social media platforms revolutionized the means of communication in just a few years. Like every other thing in the world, social media also comes with its own merits and drawbacks. Such as the negative effects of social media on students. Now that we have stepped foot in… Continue reading 10 Ways Social Media is Harming Students, Teenagers, Youth

Birthdays & mindfulness: EnthuZiastic Daily Sunshine

Happy Birthday Everyday! We count our stay here on the Earth in terms of Birthdays. Ironically, the birthday sums up the whole year or promise another complete year at your hand. This sometimes haunts you with apprehension and anxiety; and at others, regret for not living up to the fullest. You keep lamenting over the… Continue reading Birthdays & mindfulness: EnthuZiastic Daily Sunshine