Yoga is an ancient healing practice known to calm the body, mind, and emotions. children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives.
About Instructor: Done PGDYED, from kaivalyadhama, lonavla.
It's being more then 12 years teaching yoga to all age groups from kids to adults..
What you require ?
Yoga mat, water bottle & good enthusiasm!