Yoga & Pranayam classes followed by Guided Meditation!
Yoga is when every cell of body sing the song of the soul.
Yoga is not about self-improvement it is about self acceptance.
Yoga takes you into the present moment the only place where life exists.
Yoga is the journey of the self through the self to the self.
Yoga and pranayama also improves your sleep quality, strength, breathing flexibility and balance.
By practicing 1 hour yoga daily you can get relief in many decease like Diabetic, Asthma, Arthritis, Heart, Depression, Migraines and many more.
I am Anita Thakur, a yoga trainer from last 3 years, I did Happiness course, advance meditation and yoga course from Art of living and from guruji’s grace now I am giving training to others.
What you require ?
Yoga mat, water bottle & good enthusiasm!