Courses

All-in-One Fitness Destination

Not sure which type of exercise is for you? Take "All-in-One Fitness Destination" to figure it out. Try Zumba to Yoga positions to find out your exercise type. Begin your fitness journey with this course. Learn the secrets to a healthy life from the comfort of your home.

Age group: 15-39

Content

fitness - An Introduction to the Human Body An Introduction to the Human Body - Fluids & Transport Fluids & Transport - Organ System of the Human Body Organ System of the Human Body - Learn the Easy Movements With Music Learn the Easy Movements With Music - Sports to Keep You Fit. - Fundamentals of Exercise Programming Sports to Keep You Fit. - Burn Your Calories Without Equipment Burn Your Calories Without Equipment - Learn the Fitness Basic to Shape and Tone Your Body Fundamentals of Exercise Programming - Energy System - Warm up - Walking Jacks Energy System - Resistance Training Program - Introduction to Nutrition Resistance Training Program - Exercise Guidelines for Older Adults Exercise Guidelines for Older Adults - Health Screening & Evaluation Introduction to Nutrition - Supplementation Supplementation - Fitness Assessment Fitness Assessment - Break the Myths Break the Myths - Exercise Psychology Warm up - Walking Jacks - Warm up - Jumping Jacks Warm up - Jumping Jacks - Warm up - Arm Circles Warm up - Arm Circles - Warm up - Mountain Climbers Warm up - Mountain Climbers - Warm up - Swinging Toe Touches Warm up - Swinging Toe Touches - Warm up - Leg Swing Warm up - Leg Swing - More Warm up Exercise More Warm up Exercise - Warm up- Do's and Don'ts - Difference Between Yoga and Pranayama Difference Between Yoga and Pranayama - Focus on Your Breath Focus on Your Breath - Bhramari Pranayama - Kapal Bhati - Bhastrika - Nadi Shodhan - Yoga Exercise for You Warm up- Do's and Don'ts - Zumba Fitness - Aerobics - Salsa from Puerto Rico - Cumbia Zumba Fitness - Zumba Gold - Zumba Step - Zumba Tonning Cumbia - Proper Stretching Proper Stretching - Water and Fluid Requirements

Prerequisites

Commitment to staying fit
No prior knowledge is required
Using different workout styles like Zumba, Yoga, and Aerobics for fitness
Understanding of do's and don'ts to stay fit
Habit of following healthy daily routine

Objectives

Motivation and Accountability: Develop strategies for staying motivated and accountable to your fitness routine through goal-setting and regular workout sessions.
Nutritional Awareness: Gain basic knowledge of nutrition principles to support fitness goals, including healthy eating habits and hydration.
Goal Setting and Tracking: Establish personalized fitness goals and learn how to track progress using basic fitness metrics and measurements.
Proper Form and Technique: Understand correct form and technique for exercises like squats, push-ups, and stretches to prevent injuries and maximize effectiveness.
Introduction to Fitness Fundamentals: Learn basic principles of strength training, cardio, and flexibility exercises to build a solid fitness foundation.

Outcomes

Knowledge of best suited exercises for you
Understanding of breathing techniques

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.

Feedback and Assignments

Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.

Personal Family Buddy

You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Do you have any questions?

Fill this form and we will respond back, on priority.

15 live tutoring sessions

Access on mobile and web

Certificate of completion

Exercises & Practical Projects

Personalized Feedback & Coaching

Recorded Sessions

Typical Price (for 2 seats)

30-Day Money-Back Guarantee

Courses

All-in-One Fitness Destination

Age group: 15-39

Content

Prerequisites

Commitment to staying fit
No prior knowledge is required
Using different workout styles like Zumba, Yoga, and Aerobics for fitness
Understanding of do's and don'ts to stay fit
Habit of following healthy daily routine

Objectives

Motivation and Accountability: Develop strategies for staying motivated and accountable to your fitness routine through goal-setting and regular workout sessions.
Nutritional Awareness: Gain basic knowledge of nutrition principles to support fitness goals, including healthy eating habits and hydration.
Goal Setting and Tracking: Establish personalized fitness goals and learn how to track progress using basic fitness metrics and measurements.
Proper Form and Technique: Understand correct form and technique for exercises like squats, push-ups, and stretches to prevent injuries and maximize effectiveness.
Introduction to Fitness Fundamentals: Learn basic principles of strength training, cardio, and flexibility exercises to build a solid fitness foundation.

Outcomes

Knowledge of best suited exercises for you
Understanding of breathing techniques

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy