Courses

Smartphone Addiction

Still not sure what is smartphone addiction? Do you have nomophobia (fear of being without a mobile phone)? Find the proper guidance to deal with this in this course. Learn all about smartphone addiction and the right intervention strategies to follow.

Difficulty Level: BEGINNER

Age group: 20-39

This course Includes

8 live tutoring sessions

Access on mobile and web

Certificate of completion

Typical Price

$27 .16

/ session / seat

30-Day Money-Back Guarantee

Content

Basics of Smartphone Addiction - What Is Smartphone Addiction or Nomophobia? - Does it Affect Kids and Adults Too? - How it Destruct from Work or Study? - What Is the Difference Between Habit and Addiction? - Discussion Causes of Smartphone Addiction - Why it Is Increasing Day by Day? - Easy Accessibility to Internet - Multiple Mobile Functions - Gaming Addiction:- DSM / ICD - Know Your Addiction Symptoms of Smartphone Addiction - Withdrawal Symptoms - Anger or Irritability - Difficulty Concentrating - Sleep Problems - Lack of Tolerance - Preoccupation Effects of Smartphone Addiction - Physical Effects of Phone Addiction - Psychological Effect of Phone Addiction Intervention Strategies - Self Treatment Setting Goals to Yourself - Set Goals for When You Can Use Your Smartphone - Turn Off Your Phone at Certain Times of the Day - Don’t Bring Your Phone or Tablet to Bed - Replace Your Smartphone Use With Healthier Activities Setting the Limitations - Play the “Phone Stack” Game - Remove Social Media Apps from Your Phone - Limit Checks - Curb Your Fear of Missing Out Ways of Moving Forward - Use Apps to Monitor and Limit Smartphone Use - Create “Phone-Free” Zones - Encourage Other Interests and Social Activities - Set a Good Role Model Mindful Meditation - Practicing Mindful Meditation Seeking Assistance - Therapies and Counselling

Prerequisites

No prior knowledge is required

Objectives

Gain awareness of resources and support available for individuals struggling with smartphone addiction.
Explore the psychological and physiological effects of prolonged smartphone use on sleep patterns and overall well-being.
Learn practical techniques to limit screen time and develop healthier usage habits.
Identify common triggers that lead to excessive smartphone use and strategies to manage them effectively.
Understand the signs and symptoms of smartphone addiction, including its impact on mental health and relationships.

Learning Outcomes

You will get to know the causes of your nomophobia
Knowledge of intervention strategies to follow
You will learn the ways to break the habit of living on the phone
Right guidance and support for smartphone deaddiction

Why learn with EnthuZiastic?

Here's why more and more people are joining EnthuZiastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Completion Certificate

You will get a certificate for the completion of the course.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.

Feedback and Assignments

Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.

Personal Family Buddy

You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Do you have any questions?

Fill this form and we will respond back, on priority.

This course Includes

8 live tutoring sessions

Access on mobile and web

Certificate of completion

Typical Price

$27 .16

/ session / seat

30-Day Money-Back Guarantee

Courses

Smartphone Addiction

Difficulty Level: BEGINNER

Age group: 20-39

This course Includes

8 live tutoring sessions

Access on mobile and web

Certificate of completion

Typical Price

$27 .16

/ session / seat

30-Day Money-Back Guarantee

Content

Prerequisites

No prior knowledge is required

Objectives

Gain awareness of resources and support available for individuals struggling with smartphone addiction.
Explore the psychological and physiological effects of prolonged smartphone use on sleep patterns and overall well-being.
Learn practical techniques to limit screen time and develop healthier usage habits.
Identify common triggers that lead to excessive smartphone use and strategies to manage them effectively.
Understand the signs and symptoms of smartphone addiction, including its impact on mental health and relationships.

Learning Outcomes

You will get to know the causes of your nomophobia
Knowledge of intervention strategies to follow
You will learn the ways to break the habit of living on the phone
Right guidance and support for smartphone deaddiction

Why learn with EnthuZiastic?

Here's why more and more people are joining EnthuZiastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Completion Certificate

You will get a certificate for the completion of the course.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy