Courses

Weight Loss Program

Lose weight and maintain it. Get the help of Enthuziastic instructors to create a personalized diet chart as per your body type. Analyze your body using BMI/BMR/BFP and set your own goals to make yourself fit. Learn the daily workouts required for your body and stay motivated to lose weight.

Age group: 10-24

9 live tutoring sessions

Access on mobile and web

Certificate of completion

Exercises & Practical Projects

Personalized Feedback & Coaching

Recorded Sessions

Typical Price (for 2 seats)

30-Day Money-Back Guarantee

Content

Know Your Body - What Is BMI - Basal Metabolic Rate (BMR) - Body Fat Percentage (BFP) - How and When to Weigh Yourself - Know Your Body Fat - Know from Where You Need to Cut Fat - Set Your Goals - Keep an Eye on Where You Are - Discuss Your Issue with Instructor What Is BMI - Calculate Your BMI Body Fat Percentage (BFP) - Comparison of BMI/BMR/BFP Science Behind Weight Loss - The Weight Loss Pyramid - Science of Successful Weight Loss - Myths of Weight Loss - The Real Fat Loss Foods - Role of Other Factors in Weight Gain - Know the Cause of Your Weight Gain Make Personalized Diet Plan - Know Your Daily Calorie Needs - Nutrition and Food Groups - Ideal Daily Fat Intake - Ideal Daily Protein Intake - Ideal Daily Carbs Intake - Analyze Your Daily Diet - Make Your Balanced Diet Plan - Know Right Time of Having the Meal - Supplements That Help to Cut the Fat - What If I am Allergic with Some Food Common Dieting Problems - Take Diet Breaks Correctly - Strategies and Tips to Dining Out - Some Perfect Cheat Meals - Get Bored With Same Diet - Is Starvation Mode Real? - What Problem You Face While Dieting Improve Healthy Habits - Water and Healthier Drinks - Know Your Limits for Added Sugars - Tips for Healthy Recipes - The Best Source of Proteins, Carbs, and Fats - Design Your Healthy Routine - Challenges in Following the Healthy Routine Physical Activity for Healthy Weight - Know the Best Workout for You - Right Pre and Pro Workout Diet - Pro Tips of Workout - Let's workout - Set Your SMART Goals - Monitor Your Progress - Know Your Ideal Rate of Weight Loss - Common Obstacles to Workout and Ways to Overcome Them - Stay Motivated

Prerequisites

Commitment for Fat Loss
Passion for Fitness

Objectives

Building a Support System: Understand the importance of a support network, including family, friends, and online communities, in maintaining motivation and accountability throughout the weight loss journey.
Setting Realistic Goals: Learn how to set achievable weight loss goals and track progress effectively to stay motivated and on course.
Introduction to Physical Activity: Gain knowledge about different types of exercises suitable for beginners and how to integrate regular physical activity into a weight loss plan.
Creating Healthy Eating Habits: Develop strategies to incorporate healthy eating habits into daily routines, focusing on meal planning and mindful eating.
Understanding Nutrition Basics: Learn the fundamentals of nutrition, including macronutrients, portion sizes, and the importance of a balanced diet for weight loss.

Outcomes

Knowledge of your body type
A personalized diet plan suited to your eating preferences
Understanding to save yourself from weight loss scams and useless supplements
Knowledge of what exercise will work for your body type
Habit of following healthy daily routine
Healthy changes within you

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.

Feedback and Assignments

Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.

Personal Family Buddy

You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Do you have any questions?

Fill this form and we will respond back, on priority.

9 live tutoring sessions

Access on mobile and web

Certificate of completion

Exercises & Practical Projects

Personalized Feedback & Coaching

Recorded Sessions

Typical Price (for 2 seats)

30-Day Money-Back Guarantee

Courses

Weight Loss Program

Age group: 10-24

9 live tutoring sessions

Access on mobile and web

Certificate of completion

Exercises & Practical Projects

Personalized Feedback & Coaching

Recorded Sessions

Typical Price (for 2 seats)

30-Day Money-Back Guarantee

Content

Prerequisites

Commitment for Fat Loss
Passion for Fitness

Objectives

Building a Support System: Understand the importance of a support network, including family, friends, and online communities, in maintaining motivation and accountability throughout the weight loss journey.
Setting Realistic Goals: Learn how to set achievable weight loss goals and track progress effectively to stay motivated and on course.
Introduction to Physical Activity: Gain knowledge about different types of exercises suitable for beginners and how to integrate regular physical activity into a weight loss plan.
Creating Healthy Eating Habits: Develop strategies to incorporate healthy eating habits into daily routines, focusing on meal planning and mindful eating.
Understanding Nutrition Basics: Learn the fundamentals of nutrition, including macronutrients, portion sizes, and the importance of a balanced diet for weight loss.

Outcomes

Knowledge of your body type
A personalized diet plan suited to your eating preferences
Understanding to save yourself from weight loss scams and useless supplements
Knowledge of what exercise will work for your body type
Habit of following healthy daily routine
Healthy changes within you

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy