Courses

Weight Loss Program for Busy Professionals

This program is meant to assist individuals in reaching and sustaining a healthy weight by using successful strategies, proper nutrition, and successful exercise techniques. Through a concentration on healthy habits, this course guarantees success over the long term in maintaining weight without rigid diets or unhealthy habits. Simple, Effective, Real Results.

Age group: 15-89

Content

## **Module 1: Understanding Weight Loss Fundamentals** - The science of weight loss: Calories in vs. calories out - How metabolism affects fat loss - Debunking common weight loss myths - Setting realistic weight loss goals --- ## **Module 2: Nutrition for Weight Loss** - Macronutrients (Carbs, Protein, Fats) and their impact - Essential vitamins and minerals for a healthy body - Meal planning, portion control, and food substitutions - Reading food labels and making healthier choices --- ## **Module 3: Exercise Strategies for Fat Loss** - Cardio vs. strength training: Which is more effective? - Designing a personalized workout routine - High-Intensity Interval Training (HIIT) benefits - Home workouts vs. gym workouts --- ## **Module 4: Mindful Eating and Healthy Habits** - The principles of mindful eating - Identifying and managing emotional eating - Healthy snack ideas and meal prepping techniques - How to enjoy food without guilt --- ## **Module 5: Lifestyle Changes for Long-Term Success** - The role of sleep and stress management in weight loss - Overcoming plateaus and staying consistent - Setting realistic, achievable health goals - Creating a balanced approach to diet and exercise --- ## **Module 6: Building Motivation & a Positive Mindset** - Developing a positive relationship with food and fitness - Staying motivated despite setbacks - Psychological factors affecting weight loss - Strategies for long-term commitment and self-discipline --- ## **Module 7: Tracking Progress & Avoiding Weight Regain** - How to measure progress effectively - Adjusting your plan for continued success - Preventing weight regain and maintaining results - Strategies to sustain weight loss for life

Prerequisites

No prior knowledge or experience required.
A willingness to commit to lifestyle changes.
Basic understanding of general fitness and nutrition concepts (helpful but not mandatory).
Access to a smartphone or computer for tracking progress and course participation.
Comfortable clothing and a positive mindset for physical activities.

Objectives

Help participants overcome obstacles and weight loss plateaus.
Empower individuals to make informed decisions about their health and well-being.
Promote sustainable lifestyle changes for long-term success.
Educate participants on balanced nutrition and effective exercise strategies.
Provide a science-backed, practical approach to achieving and maintaining a healthy weight.

Outcomes

Understand the science behind weight loss and metabolism.
Develop personalized nutrition and exercise plans.
Identify and overcome common weight loss obstacles.
Cultivate mindful eating habits and emotional resilience.
Implement sustainable lifestyle changes for long-term success.

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.

Feedback and Assignments

Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.

Personal Family Buddy

You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Frequently asked questions (FAQs)

Expand all

Yes, you’ll have access to a supportive community for guidance and motivation.

The course includes mindset-building techniques to help you stay motivated.

Results vary, but with consistency, most participants notice changes within a few weeks.

No, this program promotes balanced nutrition rather than extreme dieting.

Yes! This program is designed for individuals of all experience levels, including beginners.

Do you have any questions?

Fill this form and we will respond back, on priority.

This course Includes

4 live tutoring sessions

Access on mobile and web

Certificate of completion

Hands-on Exercises & Practical Projects

Personalized Feedback & Coaching

Session Recordings for Rewatching

Typical Price

₹460 .05

/ session / seat

30-Day Money-Back Guarantee

Courses

Weight Loss Program for Busy Professionals

Age group: 15-89

Content

Prerequisites

No prior knowledge or experience required.
A willingness to commit to lifestyle changes.
Basic understanding of general fitness and nutrition concepts (helpful but not mandatory).
Access to a smartphone or computer for tracking progress and course participation.
Comfortable clothing and a positive mindset for physical activities.

Objectives

Help participants overcome obstacles and weight loss plateaus.
Empower individuals to make informed decisions about their health and well-being.
Promote sustainable lifestyle changes for long-term success.
Educate participants on balanced nutrition and effective exercise strategies.
Provide a science-backed, practical approach to achieving and maintaining a healthy weight.

Outcomes

Understand the science behind weight loss and metabolism.
Develop personalized nutrition and exercise plans.
Identify and overcome common weight loss obstacles.
Cultivate mindful eating habits and emotional resilience.
Implement sustainable lifestyle changes for long-term success.

Why learn with Enthuziastic?

Here's why more and more people are joining Enthuziastic

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Easy Rescheduling

Manage holidays or conflicting appointments easily by rescheduling classes.

Complete Support

A compassionate support team to listen to your needs.

Homework & Assignments

Reinforce your learning with practical homework and hands-on assignments.

Completion Certificate

You will get a certificate for the completion of the course.

Group Discussion & Peer Learning

Collaborate with peers through discussions and shared learning experiences.

Access to Alumni Community

Join a vibrant alumni network for support, insights, and continued learning.

Post-Course Support & Career Guidance

Get expert support and career advice even after the course ends.

How it works?

Enroll

Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.

Schedule

Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.

Learn

Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy

Carefully Curated Expert Instructors

All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.

Engaging and Interactive Classes

Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.

Progress Reports

Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.

Session Recordings

The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.

Certificates

Feedback and Assignments

Chat Communication

Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.

24/7 Support

We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.

Quality & Affordability

Personal Family Buddy