Yoga For Beginners

Get fit with Yoga. Yoga is great for the mind, body, and soul. Not only weight loss, but regular yoga will also help you achieve mental peace, strength, and flexibility. Tune in to the Enthuziastic Yoga course and exercise regularly with certified yoga instructors.

Level: 1

Age group

Age group: All

This course Includes

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8 live tutoring sessions

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8 topics

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Access on mobile

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Certificate of completion

What you will achieve?

Body flexibility, strength, and balancing

Discipline of performing various asanas

Mindfulness through meditation

Positive changes in your body

Schedule of topics

8 topics

Understanding the Breath, Body and Mind

Standing Poses


Yoga to Wake up the Body

Hip Openers

Full Body Yoga Practice

Beginners Back Bending

Chandra Namaskaras

Why learn with EnthuZiastic?

Here's why more and more people are joining EnthuZiastic

Personalized Lessons

Personalized Lessons

Customize your lessons to meet your individual goals.

Expert Teachers

Expert Teachers

Top rated teachers to guide you through the learning process.

Flexible Timings

Flexible Timings

Attend classes anytime, anywhere. Make your own schedule.

Empowerment Activities

Empowerment Activities

Gain experience in organizing live events such as 'Show What You Know,' competitions, and cultural celebrations to develop self-assurance and confidence.

Complete Support

Complete Support

A compassionate support team to listen to your needs.

Completion Certificate

Completion Certificate

You will get a certificate for the completion of the course.

100% satisfaction guaranteed

Share your learning goals with our student success manager

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How it works?



Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.



Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.



Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.


Commitment for fitness

Enthuziasm to learn yoga


Yogamat, Towel, Water bottle

A PC or Laptop with internet connection

A webcam

Frequently asked questions (FAQs)

Expand all

Join this course to do guided yoga regularly with certified instructors. Lose weight, improve strength, and build your immunity with regular yoga.

Anybody looking to make Yoga a habit, can join this course.

If you want to keep your body flexible and healthy keep practicing yoga regularly.

Yes, all our classes are conducted online. These classes are no different than taking up face-to-face, physical chess training. Taking up online lessons help you save significant time, money, and energy.

You will need to download Enthu app. It will have all your classes and all your schedule in one place. You can join classes directly from the app (both mobile and desktop app are available). You will get regular reminder for classes on the app so that you never forget a class. App can also be used to share feedback for each session.

We have 1:1 as well as n:1 classes. You can make your choice when enrolling in the course. For group classes, we take only small batches not exceeding 5 students at a time.

In the case of 1:1 class, you can easily reschedule your class with the help of support team or through the app. In the case of group classes, class recording will be available to you in the Enthu app. You can watch them and get any doubts you have answered in the next class.

Yes, our curriculum has been designed by our teachers with more than a decade of experience in the respective subject. It is a tried and tested curriculum to help you uncover your best.

We take utmost care to ensure privacy during our online live sessions. Only verified students can join the sessions. This makes our sessions completely safe and secure. We do not share this personal information with any third parties.

You can reach out to support team on Enthu App or email at

You can cancel your enrollment by emailing at within 5 working days of your registration.

We offer 30 Day Money Back Guarantee. You can ask for refund by emailing at

Share your learning goals with our student success manager

Need any help?

Fill this form and we will respond back, on priority.

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16192 Coastal Hwy
DE 19958


912 Techno IT Park, Link Road, Borivali (W)
Mumbai, MahaRashtra
400092 (India)