Courses
Yoga For Beginners
Difficulty Level: BEGINNER
Age group: 15-39
This course Includes
8 live tutoring sessions
Access on mobile and web
Certificate of completion
Content
yoga - Understanding the Breath, Body and Mind Understanding the Breath, Body and Mind - Standing Poses Standing Poses - Suryanamaskaras Suryanamaskaras - Yoga to Wake up the Body Yoga to Wake up the Body - Hip Openers Hip Openers - Full Body Yoga Practice Full Body Yoga Practice - Beginners Back Bending Beginners Back Bending - Chandra Namaskaras
Prerequisites
∘ Commitment for fitness
∘ Enthuziasm to learn yoga
Objectives
∘ Explore different styles of yoga (e.g., Hatha, Vinyasa) to find a practice that suits individual preferences and goals.
∘ Cultivate awareness of body alignment and posture to prevent injuries and enhance overall well-being.
∘ Develop flexibility and strength through gentle stretching exercises and beginner-friendly sequences.
∘ Understand basic yoga philosophy and principles, such as mindfulness, relaxation, and the connection between breath and movement.
∘ Learn foundational yoga poses like Downward Dog and Mountain Pose, focusing on correct alignment and breathing techniques.
Learning Outcomes
∘ Body flexibility, strength, and balancing
∘ Discipline of performing various asanas
∘ Mindfulness through meditation
∘ Positive changes in your body
Why learn with EnthuZiastic?
Here's why more and more people are joining EnthuZiastic
Personalized Lessons
Customize your lessons to meet your individual goals.
Expert Teachers
Top rated teachers to guide you through the learning process.
Flexible Timings
Attend classes anytime, anywhere. Make your own schedule.
Easy Rescheduling
manage holidays or conflicting appointments easily by rescheduling classes.
Complete Support
A compassionate support team to listen to your needs.
Completion Certificate
You will get a certificate for the completion of the course.
How it works?
Enroll
Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.
Schedule
Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.
Learn
Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.
Do you have any questions?
Fill this form and we will respond back, on priority.
United States
Canada
Australia
India
UK
Netherlands
Singapore
Malaysia
UAE
Enthuziastic is a lively and energetic network committed to nurturing a love for knowledge and individual development.
16192 Coastal Hwy
Lewes DE 19958
+18044084086
912 Techno IT Park,
Link Road, Borivali (W)
Mumbai, Maharastra
400092 (India)
+91-76708-58585
Go With The Enthu App
© 2024 Enthuziastic, Inc. All rights reserved.
