Courses
Difficulty Level: BEGINNER
Age group: 15-39
This course Includes
8 live tutoring sessions
Access on mobile and web
Certificate of completion
yoga - Understanding the Breath, Body and Mind Understanding the Breath, Body and Mind - Standing Poses Standing Poses - Suryanamaskaras Suryanamaskaras - Yoga to Wake up the Body Yoga to Wake up the Body - Hip Openers Hip Openers - Full Body Yoga Practice Full Body Yoga Practice - Beginners Back Bending Beginners Back Bending - Chandra Namaskaras
∘ Commitment for fitness
∘ Enthuziasm to learn yoga
∘ Explore different styles of yoga (e.g., Hatha, Vinyasa) to find a practice that suits individual preferences and goals.
∘ Cultivate awareness of body alignment and posture to prevent injuries and enhance overall well-being.
∘ Develop flexibility and strength through gentle stretching exercises and beginner-friendly sequences.
∘ Understand basic yoga philosophy and principles, such as mindfulness, relaxation, and the connection between breath and movement.
∘ Learn foundational yoga poses like Downward Dog and Mountain Pose, focusing on correct alignment and breathing techniques.
∘ Body flexibility, strength, and balancing
∘ Discipline of performing various asanas
∘ Mindfulness through meditation
∘ Positive changes in your body
Here's why more and more people are joining EnthuZiastic
Customize your lessons to meet your individual goals.
Top rated teachers to guide you through the learning process.
Attend classes anytime, anywhere. Make your own schedule.
manage holidays or conflicting appointments easily by rescheduling classes.
A compassionate support team to listen to your needs.
You will get a certificate for the completion of the course.
Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.
Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.
Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.
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