Age group: 10-89
Tags
120 live tutoring sessions
Access on mobile and web
Certificate of completion
Exercises & Practical Projects
Personalized Feedback & Coaching
Recorded Sessions
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Weekly Challenges β Improving strength, flexibility, and breath control.
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Guided Relaxation Sessions β Ending each session with deep relaxation.
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Progress Tracking β Self-assessments and teacher feedback.
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Q&A & Discussion β Addressing doubts and refining techniques.
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Holistic Wellness Integration β Connecting yoga with lifestyle, diet, and mental well-being.
Comfortable space for movement and a yoga mat.
Willingness to practice consistently and mindfully.
Understand the connection between breath, body, and mind for a mindful yoga practice.
Develop strength, flexibility, and balance through foundational standing poses.
Learn and practice Suryanamaskaras and Chandra Namaskaras for energy and relaxation.
Improve mobility and release tension through hip openers and backbends.
Establish a consistent yoga routine for overall physical and mental well-being.
Demonstrate proper alignment and technique in fundamental yoga poses.
Perform sun and moon salutations with fluidity and control.
Experience increased flexibility, strength, and body awareness.
Use breathwork to enhance relaxation and focus.
Integrate yoga into daily life for improved health and mindfulness.
Here's why more and more people are joining Enthuziastic
Customize your lessons to meet your individual goals.
Top rated teachers to guide you through the learning process.
Attend classes anytime, anywhere. Make your own schedule.
Manage holidays or conflicting appointments easily by rescheduling classes.
A compassionate support team to listen to your needs.
Reinforce your learning with practical homework and hands-on assignments.
You will get a certificate for the completion of the course.
Collaborate with peers through discussions and shared learning experiences.
Join a vibrant alumni network for support, insights, and continued learning.
Get expert support and career advice even after the course ends.
Enroll for the course of your liking by selecting 1:1 or group classes. Choose the type of instructor you want to learn with.
Download Enthu app and schedule classes for the day and time that works best for you. You own your learning schedule.
Join classes on Zoom and start learning with lessons customized for you. Make most of our student success program.
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Is this course suitable for beginners?
Yes, the course is designed for beginners with step-by-step guidance on poses and sequences.
Do I need any prior yoga experience?
No prior experience is required. The curriculum starts with foundational concepts and gradually builds up.
What equipment do I need?
A yoga mat, comfortable clothing, and optional props like blocks and straps for support.
Can I practice if I have limited flexibility?
Absolutely! Modifications and beginner-friendly variations are included for all levels.
How often should I practice?
A minimum of 3-4 times a week is recommended for noticeable benefits, but daily practice is ideal.
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16192 Coastal Hwy
Lewes DE 19958
+18044084086
912 Techno IT Park,
Link Road, Borivali (W)
Mumbai,Maharashtra
400092 (India)
+18044084086
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