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Yoga for wellness

This 6-month yoga course package offers a structured approach to building strength, flexibility, and mindfulness through five sessions per week. It focuses on breath awareness, foundational postures, and mindful movement, gradually progressing to more dynamic and restorative practices. The curriculum promotes overall well-being by promoting standing poses, sun and moon salutations, hip openers, backbends, and full-body sequences. This course enhances physical fitness and mental clarity for beginners, helping participants integrate yoga into their daily lives for lasting health benefits.
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  • Yoga for wellness
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Typical Price (for 2 seats)
$4 .30
/ session
30-Day Money-Back Guarantee

Content

1. Foundational Yoga Principles

  • Understanding yoga: History, philosophy, and different styles (Hatha, Vinyasa, Ashtanga, etc.).
  • Importance of breath awareness and mindfulness in yoga.
  • Setting personal intentions and goals for the practice.

2. Asana Practice (Postures & Alignment)

  • Basic to intermediate postures for flexibility, strength, and balance.
  • Understanding body alignment, muscle engagement, and modifications.
  • Postural corrections and avoiding injuries.

Key Asana Categories:

  • Standing Poses – Mountain, Warrior Series, Triangle, Tree Pose.
  • Seated Poses – Seated Forward Bend, Lotus, Butterfly, Pigeon.
  • Backbends – Cobra, Camel, Bridge, Wheel.
  • Inversions – Shoulder Stand, Headstand, Handstand Basics.
  • Twists & Binds – Revolved Triangle, Seated Twist, Eagle Pose.

3. Breathwork & Pranayama (Breathing Techniques)

  • Understanding the connection between breath and movement.
  • Techniques for breath control:
    • Ujjayi (Victorious Breath)
    • Nadi Shodhana (Alternate Nostril Breathing)
    • Kapalabhati (Skull Shining Breath)
    • Bhastrika (Bellows Breath)
    • Bhramari (Humming Bee Breath)
  • Using pranayama for energy regulation and mental clarity.

4. Meditation & Mindfulness Practices

  • Developing concentration and inner awareness.
  • Guided meditations: Body scan, breath awareness, and visualization.
  • Techniques to manage stress, anxiety, and emotional balance.
  • Introduction to chanting and mantra meditation.

5. Yoga for Strength & Endurance

  • Power yoga and dynamic sequences.
  • Sun Salutations (Surya Namaskar) and Moon Salutations (Chandra Namaskar).
  • Holding postures for muscular strength and endurance.
  • Introduction to arm balances and core-focused postures.

6. Deep Stretching & Flexibility Training

  • Yin Yoga techniques for deep relaxation and passive stretching.
  • Active flexibility drills to improve range of motion.
  • Understanding fascia and its role in flexibility.
  • Postures targeting hip openers, hamstrings, and spinal flexibility.

7. Restorative & Healing Yoga

  • Gentle yoga sequences for recovery and relaxation.
  • Yoga Nidra (Yogic Sleep) for deep rest and mental clarity.
  • Therapeutic yoga for back pain, joint health, and stress relief.

8. Philosophy & Yogic Lifestyle

  • Introduction to the 8 Limbs of Yoga (Ashtanga Yoga by Patanjali).
  • Yamas (Ethical principles) & Niyamas (Personal discipline).
  • Role of yoga in daily lifeβ€”diet, routine, and mindfulness.
  • Understanding chakras and energy balance.

9. Advanced Yoga & Personal Practice Development

  • Exploring more complex asanas and transitions.
  • Building a sustainable self-practice routine.
  • Understanding sequencingβ€”how to create balanced yoga flows.
  • Combining breath, movement, and meditation into one fluid practice.

Additional Course Features

βœ… Weekly Challenges – Improving strength, flexibility, and breath control.
βœ… Guided Relaxation Sessions – Ending each session with deep relaxation.
βœ… Progress Tracking – Self-assessments and teacher feedback.
βœ… Q&A & Discussion – Addressing doubts and refining techniques.
βœ… Holistic Wellness Integration – Connecting yoga with lifestyle, diet, and mental well-being.

Prerequisites

  • Comfortable space for movement and a yoga mat.

  • Willingness to practice consistently and mindfully.

Objectives

  • Understand the connection between breath, body, and mind for a mindful yoga practice.

  • Develop strength, flexibility, and balance through foundational standing poses.

  • Learn and practice Suryanamaskaras and Chandra Namaskaras for energy and relaxation.

  • Improve mobility and release tension through hip openers and backbends.

  • Establish a consistent yoga routine for overall physical and mental well-being.

Outcomes

  • Demonstrate proper alignment and technique in fundamental yoga poses.

  • Perform sun and moon salutations with fluidity and control.

  • Experience increased flexibility, strength, and body awareness.

  • Use breathwork to enhance relaxation and focus.

  • Integrate yoga into daily life for improved health and mindfulness.

Why learn with Enthuziastic?

Personalized Lessons
Personalized Lessons
Expert Teachers
Expert Teachers
Flexible Timings
Flexible Timings
Easy Rescheduling
Easy Rescheduling
Complete Support
Complete Support
Homework & Assignments
Homework & Assignments
Completion Certificate
Completion Certificate
Group Discussion & Peer Learning
Group Discussion & Peer Learning
Access to Alumni Community
Access to Alumni Community
Post-Course Support & Career Guidance
Post-Course Support & Career Guidance

How it works?

1
Enroll

Enroll

2
Schedule

Schedule

3
Learn

Learn

Value Proposition

We offer a diverse range of interactive classes, ensuring accessible and personalized education for everyone, anytime, anywhere.
expert
Carefully Curated Expert Instructors
All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.
interactive
Engaging and Interactive Classes
Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.
progress
Progress Reports
Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.
recording
Session Recordings
The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.
certificate
Certificates
Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.
assignment
Feedback and Assignments
Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.
chat
Chat Communication
Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.
support
24/7 Support
We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.
quality
Quality & Affordability
The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.
family
Personal Family Buddy
You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.
expert
Carefully Curated Expert Instructors
All courses are taught by our expert instructors who are carefully chosen with a rigorous < 1% acceptance rate. For every 100 tutors interviewed, only 1 is chosen, ensuring you get the best.
interactive
Engaging and Interactive Classes
Each session is designed to be dynamic and captivating, ensuring the learner stays excited and engaged throughout.
progress
Progress Reports
Our team works hard behind the scenes to create and maintain a meticulously detailed progress report for each learner as they progress through the sessions.
recording
Session Recordings
The recordings of each session are automatically available in the app after 24 hours of each session, they are extremely helpful for revisions.
certificate
Certificates
Some rewards are necessary for motivating learners and Enthuziastic awards dedicated learners with official certificate of completion and if they win in any of our regular competitions, they are awarded the respective winners certificates.
assignment
Feedback and Assignments
Parents/Learners provide us regular feedback after every session through a formal submission in the app, this helps us customize the learning path after every session according to how the learners are responding to the tutoring.
chat
Chat Communication
Connect with instructors and peer learners directly via our app's dedicated chat group for every batch fostering a community experience while learning together.
support
24/7 Support
We take great pride in our service delivery. We're here for you round the clock to address any questions or concerns.
quality
Quality & Affordability
The entire Enthuziastic team strives hard to bring you high quality learning at affordable prices. Because of the support of learners like yourself, we continue to grow our offerings and keep making them more and more affordable.
family
Personal Family Buddy
You will be assigned a personal family buddy, whom you can continuously stay in touch through and beyond your learners learning journey. Whatever your needs are you can always reach out to your Family Buddy/Student Success Manager whose only job is to make your learning journey successful.

Frequently asked questions (FAQs)

Yes, the course is designed for beginners with step-by-step guidance on poses and sequences.

No prior experience is required. The curriculum starts with foundational concepts and gradually builds up.

A yoga mat, comfortable clothing, and optional props like blocks and straps for support.

Absolutely! Modifications and beginner-friendly variations are included for all levels.

A minimum of 3-4 times a week is recommended for noticeable benefits, but daily practice is ideal.

100% satisfaction guaranteed

Share your learning goals with our student success manager

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Do you have any questions?

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Enthuziastic is a lively and energetic network committed to nurturing a love for knowledge and individual development.

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+18044084086

location

912 Techno IT Park,
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Mumbai,Maharashtra
400092 (India)

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+18044084086

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