mental-health

Good Marks, Bad Mental Health: When Success Starts Hurting Students

When good marks become more important than mental peace, success stops feeling like success and starts hurting the students chasing it.

Meditation: A Journey to Inner Peace and Clarity

Discover how meditation cultivates peace, clarity, and well-being plus simple tips to add it to your daily routine.

The Impact of Screen Time: Finding a Healthy Balance

Uncover how screen time affects your mind, body, and emotions. Explore simple, practical strategies to achieve a healthy digital-life balance in today’s fast-paced, tech-driven world. Now is the time for a digital detox